Cycling coaching guide Teaching Cycling Skills pdf free download. Circulating the blood and warming the bike-specific muscles in preparation for more strenuous activity. Using a stationary trainer is an efficient way to warm up. If the athlete is preparing for a short-distance time trial or as a print, then he/she should do several aerobic jumps on the bike prior to the event. The athlete should be out of breath and perspiring after the final stages of warm-up. If not properly prepared for the event, the athlete may find that he/she is not able to adapt to the physical requirements of the exertion of the event. Pre-stressing the body can be critical to performance. The issue for you as a coach is knowing what is too much preparation and what is too little.
cycling coaching guide Teaching Cycling Skills pdf free download
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