mostly plants pdf free download. Pollan admits that he is not a nutritionist or a scientist, but in his search for answers as a journalist, he has found two agreed-upon facts. First, Americans suffer far higher rates of heart disease, diabetes, and some forms of cancer as a result of their diet. Pollan calls these “Western diseases.” The second fact Pollan discovers is that cultures that rely on traditional diets, ranging from the high-fat diet of the Inuit to the seemingly unhealthy diet of the French, do not suffer from these
Western diseases either. (Pollan anticipates that many people will object and argue that people in the West tend to live longer now than ever before, to which Pollan responds that this average has been extended thanks to a lower child-mortality rate.) It may seem rather daunting that the Western diet should be so unhealthy, but Pollan
assures his audience that “getting off” the Western diet can lead to
very immediate health gains.
mostly plants pdf free download
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