Relaxation Training pdf free download. Relaxation Training refers to a variety of procedures designed to induce in an individual a state of relative muscular relaxation with concomitant
subjective feelings of tranquility and calm. Physiologically, this state, which has become known as the relaxation response (Benson, 1975), can be identified by decreases in blood pressure, heart rate, and respiratory rate and by increases in skin resistance — all homeostatic changes controlled by the autonomic division of the nervous system.
Relaxation Training pdf free download
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